With Xmas round the corner many of us are running out of ideas what to get our family, partners, children and friends. I have some great ideas for fitness Christmas gifts for him and fitness Christmas gifts for her. Anyone who does boxing would love a pair
I have designed this lean muscle building program for any one wanting to build quality muscle, you only need to do 3 weight sessions a week, meaning it is great for any one who has a hectic lifestyle and not lots of time to train hard. By training a body part
I have designed this fat loss program so it can be easily followed by individuals who have a hectic life style and find it difficult to train more than 4 times a week, look for useful tips on warm ups and exercise technique below the program itself.
The Adidas Combat Karate Gi is one of the best uniforms for intermediate karate students For starters the Combat Karate Gi is WKF approved, meaning you can use it in any competition at club, national or international level The Jacket is fairly heavyweight at 8 ounces, so strong
Training for the beginner is very important, if done incorrectly it could lead to serious injury or just put you off fitness training for good, below I have designed a program suitable for any one who wants to begin a fitness training program at the gym or with their
The Air Dome Pro is a great and less expensive equivalent to the Bosu ball used by many for core stability and strength and conditioning programs. It is excellent for rehabilitation of the ankle when standing and doing one or two legged squats on it, this will also
When training intensely or for the first time, or playing vigorous sport, nutrition is a very important thing, you need to eat correctly before thinking about using sports supplements having a good balanced diet of carbohydrates including carbohydrates like organic oats, oat or wholemeal bread, natural muesli, brown/basmati rice,
The Adidas 10″ curved focus mitts are ideal for students who are at a beginning or intermediate stage in boxing or martial arts They have a soft padded palm for extra comfort and are curved to take the stress off the wrist and better for angled punches like
