Heroes Blog

Best Fitness Gifts For Christmas 2014

  Christmas is always a difficult time to buy presents, so I have put a few fitness gift ideas together for you all   The new SmartShake Slim is taller and thinner to make it easier to carry around the gym with you, ideal for him or her Ladies Crosstraining

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What Is Creatine and What Does Creatine Do

    Creatine The Facts The simple way to rapidly enhance your muscle strength & growth potential! We’ve all played the computer game where you have a ‘power-up’ bar that allows you to sprint fast and neutralise any enemy standing in your way. Hitting the gym is no video game

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How To Get Ripped Muscle

  Rule 1: Carefully cut out calories   When it comes to getting ripped, you need  to instruct your body to tap-into stored body fat for energy. However, while it’s always tempting to go on a ‘crash diet’ and slash calories in an attempt to see your abs virtue in

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Mass Building Workout By Spencer Jackson

Below I have designed an excellent bodybuilding program for people wishing to increase their power and mass.   POWER & MASS BUILDING ROUTINE   Training: 3 days a week   Duration: 6 weeks   Summary:   Each weight training exercise will consist of 2 sets of 3 reps minimum to

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