Heroes Blog

Bosu Ball Equivalent For Core Fitness Training

    The Air Dome Pro is a great and less expensive equivalent to the Bosu ball used by many for core stability and strength and conditioning programs.  It is excellent for rehabilitation of the ankle when standing and doing one or two legged squats on it, this will also

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Fitness Training For Beginners By Spencer Jackson

  Training for the beginner is very important, if done incorrectly it could lead to serious injury or just put you off fitness training for good, below I have designed a program suitable for any one who wants to begin a fitness training program at the gym or with their

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