Heroes Blog

Awesome Fat Burning Routine By Spencer Jackson

    I have designed this fat loss program so it can be easily followed by individuals who have a hectic life style and find it difficult to train more than 4 times a week, look for useful tips on warm ups and exercise technique below the program itself.  

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Best Muscle Building Program By Spencer Jackson

I have designed this lean muscle building program for any one wanting to build quality muscle, you only need to do 3 weight sessions a week, meaning it is great for any one who has a hectic lifestyle and not lots of time to train hard. By training a body part

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Christmas Presents For Fitness

  With Xmas round the corner many of us are running out of ideas what to get our family, partners, children and friends.   I have some great ideas for fitness Christmas gifts for him and fitness Christmas gifts for her.   Anyone who does boxing would love  a pair

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