Description
Heroes Creatine Directions and Nutritional InformationTraining Days: Take 1 rounded teaspoon (5g) 30 minutes before your workout in 200ml of apple/cranberry juice or in your pre-workout and 1 rounded teaspoon (5g) with your post workout shake or another 200ml of Apple/Cranberry Juice. Non Training Days: Take 1 rounded teaspoon (5g) in 200ml of Apple/Cranberry Juice First thing in the morning with breakfast and 1 rounded teaspoon (5g) in 200ml Apple/Cranberry Juice in the evening with dinner.
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Amount |
Per 5g Serving |
100g |
Creatine Monohydrate |
5g |
100g |
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Ingredients
Creatine
Monohydrate
For Allergens see
ingredients in bold
Store in a cool
dry place in airtight sealed container
Manufactured in a factory that
handles Peanuts, Eggs, Nuts & Cereals containing Gluten