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Heroes Blog

Mass Building Workout By Spencer Jackson

Below I have designed an excellent bodybuilding program for people wishing to increase their power and mass.   POWER & MASS BUILDING ROUTINE   Training: 3 days a week   Duration: 6 weeks   Summary:   Each weight training exercise will consist of 2 sets of 3 reps minimum to

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What Is Creatine and What Does Creatine Do

    Creatine The Facts The simple way to rapidly enhance your muscle strength & growth potential! We’ve all played the computer game where you have a ‘power-up’ bar that allows you to sprint fast and neutralise any enemy standing in your way. Hitting the gym is no video game

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